Welcome to another episode of Finding Small Wins Podcast, a space for conversations that pull back the curtain on sports, where to learn how to upgrade health & performance, and shed some light on how some of the best at what they do are finding the small wins that help them along the way. Adam Loiacono, your host, is a physical therapist in the NBA & a former performance coach in Major League Soccer and the National Women’s Soccer League.  In this episode, Adam is joined by Darrius Barnes, a retired professional soccer player who shares insides on training, sport science, and rehab during his time as a player. He also discusses his current role as  President of MLS NEXT Pro at Charlotte FC.  Key Takeaways: [2:09] Where did the journey start for Darrius? [4:35] How did the league change in the last decade? [6:55] Where is MLS as far as rankings? [10:03]  How do Darrius’ efforts in investment in engagement impact the culture of the team? [12:08] What is MLS NEXT? [12:46] Darrius introduces  MLS Next Pro. [14:56] Is MLS Next Pro a precursor to being a franchise in MLS?  [15:59] What does it mean for Darrius to be a General Manager at Charlotte FC? [17:30] Are there lessons that Darrius learned being a player that have dramatically influenced his ability to do what he is doing now on the front office side? [19:55] A player needs to know some context before making an appearance to assure that his thoughts, values, and beliefs are aligned with the brand. [22:18] How did Darrius manage to stay positive during tough times? [23:44] What helped Darrius during training and rehab? [25:17] Darrius defines small wins. [27:12] What is Darrius' perspective on sports science and analytics? [29:06]  Some players can be worried regarding how collected data can affect the negotiations for a future contract, Darrius share his view about this topic. [30:13] Darrius talks about technology that has proven to be beneficial for players. [32:03] How can we find balance between training, collecting data, and implementing technology? [34:34] Darrius confesses he had not enough information back in his professional athlete days. [36:55] Darrius advises the general public who aims to upgrade their health and performance. [39:01] How can we better support players? [41:48] What was one of Darrius most favorite memorable moments being a pro athlete, playing in sports? Mentioned in this episode:  Learn more about Finding Small Wins Follow  Adam Loiacono on Instagram, LinkedIn, Twitter, and YouTube.